Shoulder and pain treatment

Shoulder and pain treatment

As we age, staying active and exercising is more important then ever. We often find that joint pain or injury limits our ability to exercise.  Shoulder pain is a common condition that can affect people in all walks of life and it is very common in seniors due to the...
Vertebral Column: Backbone of the Spine

Vertebral Column: Backbone of the Spine

The spinal column, better known as your backbone, is a strong yet flexible multipurpose structure. It holds the weight of your head and torso and allows you to move in many directions. If it were nothing but a straight, inflexible rod, we’d walk like robots from...