Lower Back Pain

Lower Back Pain

Whether your back pain is acute or chronic, it is advisable that you get it assessed by a medical practitioner immediately. This can help reveal the extent of the damage to your back muscles, spine vertebrae and tendons and help catch any serious injury early on...
Tips for Chronic Back Pain

Tips for Chronic Back Pain

Your back pain could get better, and soon. There are many treatments that may help, from physical therapy to small but strategic changes in your daily routine. Even your breathing might make a difference! First, ask your doctor what might be the cause and how to treat...
Epidural Steroid injections

Epidural Steroid injections

An epidural steroid injection (ESI) is a minimally invasive procedure that can help relieve neck, arm, back, and leg pain caused by inflamed spinal nerves. ESIs may be performed to relieve pain caused by spinal stenosis, spondylolysis, or disc herniation. During the...
What is Platelet Rich Plasma (PRP)?

What is Platelet Rich Plasma (PRP)?

What is Platelet Rich Plasma (PRP)? Plasma is the liquid portion of your blood and is primarily composed of water, but also includes proteins and nutrients. Platelet Rich Plasma (PRP) is a sample of the patients’ own plasma that is concentrated with platelets (for...
7 Ways to Avoid Text Neck

7 Ways to Avoid Text Neck

Have you heard of text neck? Take a look around you right now and see how many people are sitting or standing, with their head tilted down looking at their electronic devices. It’s a lot, isn’t it? Well, this is exactly how text neck has become a problem. But, have no...