There is a common misconception that fractures caused by osteoporosis occur only after the age of 60 or 70. However, that’s simply is not true. People as young as their early 50’s can develop fractures due to osteoporosis.
What is osteoporosis exactly? Osteoporosis is a disorder that makes the bones weak and brittle leading them to become more susceptible to fractures. The good news is that this condition can be largely prevented or halted if you take these simple precautions:
The first step for preventing osteoporosis is to get screened for bone density. Bone densitometry is a test that determines the density of the bones. Men and women are advised to undergo this test once a year to know how strong or weak their bones are.
Increase the intake of the bone-building mineral, calcium. Include dairy products like low-fat milk and yogurt, cooked dried beans and green leafy vegetables in your regular diet to ensure your bones get the required dose of calcium to become healthy and strong.
Weight-bearing exercises such as walking and jogging and strength training with resistant bands or weights can improve your bone health significantly.
Consider medications if your bone densitometry report shows weak bones. There are medications like bisphosphonates that reduce or stop the bone loss. Use these medications only after consulting your doctor.
Though osteoporosis is more common in older people, remember that it can strike you even in your 50s. Follow the tips given above to improve your bone density and prevent osteoporosis related fractures. To read full article click here.