Lower Back Pain

Lower Back Pain

Whether your back pain is acute or chronic, it is advisable that you get it assessed by a medical practitioner immediately. This can help reveal the extent of the damage to your back muscles, spine vertebrae and tendons and help catch any serious injury early on...
Common Causes of Severe Knee Pain

Common Causes of Severe Knee Pain

Most people have had a minor knee problem at one time or another. Most of the time our body movements do not cause problems, but it’s not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Knee problems and injuries most often...
Tips for Chronic Back Pain

Tips for Chronic Back Pain

Your back pain could get better, and soon. There are many treatments that may help, from physical therapy to small but strategic changes in your daily routine. Even your breathing might make a difference! First, ask your doctor what might be the cause and how to treat...
Arthritis: The Preventable Disease?

Arthritis: The Preventable Disease?

Arthritis affects 27 million Americans, with knee arthritis alone affecting 9 million. Most of it may preventable. Here’s why: Arthritis is a disease affecting the bearing surface (articular cartilage) of joints and the underlying bone, along with the surrounding...