Jan 18, 2019 | Knees, News, Pain
Preparing for Joint Replacement Surgery: At-Home Exercises When you are preparing for hip or knee replacement surgery, it’s best to check with your surgeon about exercises you can do to help make your surgery successful. This video shows you how to strengthen your...
May 10, 2017 | Hips, Joints
Ladies, ever wonder why you suffer from regular bouts of lower back pain? Achy hips? How about crazy tight leg muscles? Don’t blame it on your cycling class, or too many squats or, the trainer you only see once or twice a week. Look down. Are you wearing high...
